About Recompose.Us
Who are we?
We are a Wellness-Informed Alternative Dispute Resolution Collaboration.
Why are we located in a psychotherapy practice?
Navigating disputes often means exploring relationships. This can be personal as with an intimate partner or family member; business related with a partner, employee or associate; or some combination of the two.
Partnering with professionals who can help you create the mindset for success means exploring the modality that’s the right fit for your dilemma.
This may include a coach for an adult or teen, a therapist for an adult or child, a certified financial expert, a mediator attorney, or your own personal attorney, too.
We are focused in the heart of wellness to offer you the right tools for dealing with whatever is bothering you and will make sure you get a “right fit” for however you define success.
Our problem-solving methods provide immediate and long-range benefits.
With so much complexity, today’s world requires us to not just solve a specific problem, but rather learn how to apply new tools to additional interactions with the person(s) with whom you have current conflict.
Our holistic approach means you will gain access to tools and methods that help you create a plan for a framework to approach not only your current dilemma, but also how you might translate that to what’s next with others, too.
Learn skills that enhance collaboration and reduce conflict.
The skills we’ve learned from the mental health and coaching communities can help you become more effective at collaborating with others when there is disagreement.
Sometimes when we face conflict, we are reactive rather than responsive to it. This means we may need to examine what’s underneath the reaction to understand whether it’s serving us and/or our loved ones or business associates.
The combination of mental health support, as needed, while working closely with a coach, whose practice is informed by her analytical training, means you have the support to free yourself from reflexive response to align your action with your true underlying values.
We can help you get there, one step at a time.
About Me
Who am I? What caused me to have such a passion for my work?
I’ve spent much of my life navigating relationships and the conflict that necessarily arises in them.
As part of a blended family as a child and now as an adult, I experienced divorce as a two-year-old child and now as a mother of four.
My study of conflict resolution started during my undergraduate years and continued as a practicing lawyer. My additional training in mediation and coaching is always about the possibility for agreements and how to achieve what people want and need.
My own experience makes clear that those with the most contentment in their lives usually find balance between extremes. This necessarily requires compromise and cooperation with others. However, shifting our own necessarily limited perspective can be difficult.
My current full-time work and training in transformational mediation and coaching help all of us to show up as our best selves, when we are most receptive to absorbing both the energy and ideas of others.
This takes time and a willingness to embrace many modalities: coaching, mindfulness, maybe legal help, and therapy, too.
I’m here to help you connect you with what you need to achieve a resolution of your conflict that works for you.
Resolving your conflicts is a phone call away.
If you have a conflict that requires support, reach out today by calling 240.252.3349 Ext. 812.
You will learn the skills to resolve existing conflicts and training to help enhance collaboration and communication in the future.